This Chinese Strength & Health Program consists of internal and external training forms to build a healthy and strong body. The program contains 10 levels from beginner to Master level with additional training sets such as Iron Palm and Heavy Weighted Staff. Each level is presented in book and DVD format and when used in conjunction with classroom or seminar instruction will give you the best training program available.
This is a Traditional Chinese Iron Palm Training Program. This video gives instruction on Chinese Iron Palm Training like no other. Step by step instruction through the 13 stages of training. These 13 stages are performed with daily practice. Each stage builds the Chi (internal energy) within the body to develop powerful strikes and a healthy body. Breathing exercises, meditation, applying dit da jow (herbal lineament), striking the palm bag and more are demonstrated with detailed instruction.
By Thomas Keen. Approx. 55 minutes.
