Burn with Kearns - DVD
As a professional fitness coach for over 18 years, Kevin Kearns has worked one-on-one with hundreds of diverse individuals with a variety of needs. He combines an encyclopedia-like knowledge of fitness, a results-oriented focus and a refreshing down-to-earth style of instruction. As demonstrated with this workout, Kevin's passion for fitness is truly inspiring.
The high-intensity Burn with Kearn's Core Strength Workout is for the intermediate to advanced exerciser, seeking variety and better results with their routine. Besides using the body's natural resistance, a medicine ball, strength bands, stability ball and dumbbells are incorporated into workout DVD.
- Your Burn with Kearn's 30 Minute Core Strength Workout DVD includes:
- Instruction Segment: Each exercise is broken down into detail with aid of a demonstrator.
- Workout Segment: Includes warm-up, main workout and cool-down.
- 2 Bonus Workouts: The Dumbbell Matrix and Jug Juggernaut.
Not all exercises are suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction herein is in no way intended as a substitute for medical consulting.
Total running time: 46 minutes.
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