Dit Da Jow
Dit da jow is common to almost all types of iron palm training and should also be used when working with the makiwara. The purpose of this liniment is to aid in healing sprains and injuries resulting from impact. It is also supposed to prevent chronic injury and long term damage from severe training. Dit da jow (literally, hit wine) can be found in many forms and can also be used to loosen, sooth and relieve sore and pulled muscles. Also works great on all bruise injuries.
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