232 pages

Provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes.

Inside you'll find:

• Detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent.

• Optimal protein intake formulas for your body type and training goals

• Smart choices for fast-food restaurants and vegetarian eating

• Healthy alternatives to steroids

•Eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.