Yoga teacher Szabolcs Atzel-Bethlen, called Saby by his students, presents his dynamic fitness program. By combining the yin, or traditional static poses, of hatha yoga with the yang, or fluid movement, of t'ai chi, Saby has created a workout that promotes health, vitality, and long life. Aerobic Yoga consists of three sets of exercises: The Salutation to the Sun, The Salutation to the Earth, and The Salutation to the Moon. The full-color instructional photographs in the text feature Saby and one of his most dedicated (and fit!) students, actress Yvette Mimieux.

Contents Include:

• A revolutionary workout to rejuvenate the body and soul, increasing your energy level and decreasing the physical effects of aging

• Easy-to-learn exercises that take only minutes a day to develop a stronger, leaner body and relieve everyday tension

• Includes a 112-page book with full-color step-by-step photographs, guided audio tape, and instructive wall chart

103 pages. Hardcover and Audio Cassette Tape