Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renowned Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercisses for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fightint power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discuses Qigong and health, and charts the major cavities used in the martial arts.
- Develop explosive martial power.
- Recover quickly from injury.
Choose from ten complete Qigong training sets.
- Easily integrated with any martial style.
- Over 200 photos and illustrations.
By Dr. Yang, Jwing-Ming. Softcover. 175 pages.
