Complete CardioKickboxing
Finally, Tom Seabourne, the trainer to the trainers, teaches you how to stay INJURY FREE no matter what cardio program you enjoy! Discover the safest, most effective approach to Cardio Kickboxing -- the perfect way to get in incredible shape and have fun doing it!
Get a high-performance workout without the risk of injury! Whether you're a beginner or a pro, get the facts from a champion, teacher, and leading fitness expert!
- Increase your strength, endurance, flexibility, and burn fat with safe non-impact workouts.
- Prevent those all-too-common injuries from other high energy workouts.
- Discover authentic, bio-mechanically correct methods of punching, kicking, blocking, and footwork.
- Achieve high energy, all day and everyday with mind/body meditations.
- Design your own individualized program, no matter what your age or fitness level.
- Tips on everything from staying motivated to choosing the right music.
By Tom Seabourne, Ph.D. Softcover. 130 pages.
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