· All bags are filled with foam mixtures. They are easier on the hands than the old sand-filled bags.
· The Everlast Bag Stand allows you to hang a heavy bag without mounting it to the ceiling.
· Bag Gloves provide additional protection for you and the bag.
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· Focus targets are small targets, usually held by a partner or instructor that help you develop your accuracy.
· We recommend only purchasing quality targets (ProForce, Macho or Everlast) as cheaper targets will often rip quickly.
· Makiwara boards, iron palm bags and kime bags are used to toughen the hand, knuckles and fingers.
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· Body shields are usually held by a partner or instructor and allows you to practice your strikes at full force without injuring your partner.
· We only sell foam shields from ProForce since cheaper targets will often tear easily.
· The ProForce Air Shield has a concave shape so you can safely catch slightly upward or downward strikes.
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· The base and center tubes of Wavemasters are filled with water or sand.
· For a more realistic target, consider the BOB - Body Opponent Bag.
· Don't wear shoes when kicking standing bags. Kicking without shoes helps in preventing the ripping/tearing of the outside of the bag.
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· Strength and conditioning improvements create superior martial arts performances.
· The Eagle Catcher strengthens the hands and fingers, increasing grip strength.
· Medicine Balls are use to strengthen the abdominal muscles, the power behind any twisting motion.
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· Most mechanical leg stretchers allow you to stretch from 0 to 180 degrees.
· Daily leg stretching increases flexibility and range of motion.
· The Proforce Stretchmaster Leg Stretcher features a heavy-duty tubular steel construction and multiple position high-density thigh pads for added comfort.
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